Better sleep starts with the right support.
From your baby's first weeks through to the toddler years and beyond, every consultation is tailored to your child's unique needs, your family's goals and your parenting values.
Understanding comes before change.
When sleep isn't going well, it's easy to feel like you've tried everything. You've read the books, followed the advice, changed routines and wondered why nothing seems to be working.
But lasting change doesn't come from trying harder - it comes from understanding why sleep isn't working in the first place.
That's where we'll begin. Together, we'll explore your child's sleep, development, temperament and your family's goals before creating a personalised, evidence-based plan that's practical, achievable and tailored specifically to your family - so you can move forward with clarity and confidence.
Every consultation begins with understanding your child before creating a plan that's tailored to your family.
What working together looks like
Every consultation follows the same thoughtful process—from understanding your child's unique sleep challenges to supporting you as you confidently put your plan into practice.
Together we'll create a personalised, evidence-based plan that's practical, realistic and tailored specifically to your family.
Understand
We start by understanding your child, your routines, your parenting values and what's contributing to the sleep challenges you're experiencing.
Plan
Questions always come up. That's why every consultation includes weekday text support while you're implementing your plan, so you're never left wondering what to do next.
Implement
You'll put your plan into practice with clear guidance, realistic expectations and strategies that build your confidence one step at a time.
Support
Choose the support that's right for your family
Every family deserves a personalised approach to sleep.
Whether you choose to meet virtually or in your home, every consultation is tailored to your child, your parenting values and your family's goals.
Every service includes a personalised sleep plan and text support while you're putting your plan into practice. The difference isn't the quality of support you'll receive - it's how we work together.
Virtual Sleep Consultation
Best for families who:
✓ Want expert guidance from the comfort of home
✓ Feel confident implementing a personalised plan with ongoing support
✓ Have a child from newborn to five years
Your consultation includes
• Comprehensive 60-minute consultation
• Personalised written sleep plan
• Text support
• Gentle, evidence-based strategies tailored to your family
You'll walk away with
A clear understanding of why sleep has been challenging, a practical plan that fits your family, and the confidence to move forward knowing exactly what to do next.
You're supported every step of the way with text support as you put your personalised plan into practice.
In-Home Sleep Consultation
Best for families who:
✓ Learn best with someone beside them
✓ Want hands-on coaching in their own home
✓ Would value real-time guidance and troubleshooting
What we'll do together
I'll spend time observing your child's sleep environment, routines and settling, identifying the subtle factors that are often difficult to recognise on your own. Together we'll make practical adjustments and put strategies into practice so you leave with greater confidence and a plan that's already been tailored to your home.
Your consultation includes
• Two-hour in-home consultation
• Personalised written sleep plan
• Text support
• Tailored recommendations based on what I've observed
You'll walk away with
The confidence that you're putting strategies into practice with expert guidance, knowing you've already practised them together before I leave.
You're supported every step of the way with weekday text support as you put your personalised plan into practice.
In-Home Bedtime Consultation
Best for families who:
✓ Want the reassurance of expert guidance during bedtime
✓ Learn best by putting strategies into practice together
✓ Would value real-time support and troubleshooting in their own home
What we'll do together
We'll begin with a dedicated one-hour planning consultation to understand your child's sleep, answer your questions and develop a personalised bedtime strategy.
Once your plan is in place, I'll join you in your home for bedtime, guiding you through each step in real time, helping you respond with confidence and making adjustments as needed.
Your consultation includes
✓ Dedicated planning consultation
✓ Personalised written sleep plan
✓ In-home bedtime consultation and implementation
✓ Real-time troubleshooting and practical guidance
✓ Text support while putting your plan into practice
You'll walk away with
The confidence of having successfully navigated bedtime alongside an experienced sleep consultant, with a personalised plan you've already put into practice and the reassurance of continued support as you move forward.
You'll continue receiving text support as you build on the progress we've made together.
Follow-Up Consultation
Because sleep doesn't stand still.
As your child grows, their sleep needs naturally change too. Whether you're navigating a regression, dropping naps, moving to a bed or simply need to adjust your existing plan, we'll build on the progress you've already made and create strategies that work for this next stage.
Best for families who:
✓ Have previously worked with Babysomnia
✓ Are navigating a new developmental stage, transition or sleep challenge
✓ Would like to review and refine their existing sleep plan
What we'll do together
We'll revisit your child's current sleep, discuss what's changed since we last worked together and identify any new challenges or goals. Together, we'll refine your existing strategies or develop new ones that reflect your child's current stage and your family's evolving needs.
Your consultation includes
✓ 60-minute consultation
✓ Review of your child's progress and current sleep needs
✓ Updated personalised sleep plan
✓ Refined strategies tailored to your child's next stage
✓ Weekday text support while implementing your updated plan
You'll walk away with
A refreshed plan, renewed confidence and practical strategies that evolve with your child, so you can continue moving forward without starting from scratch.
As your child grows, your sleep plan can grow with them too.
Still not sure which consultation is right for your family?
Let's find the right support together.
“Having the follow-up support, especially on the first night of us implementing the plan, made all the difference.”
— Steph
