Services
Exhausted. Confused. Worried you're doing it all wrong?
You’re not alone—and it doesn’t have to stay this way.
Most parents who reach out to me have tried everything: rocking, feeding, bouncing, co-sleeping, dummy runs, white noise, contact naps, pram walks... and still, the sleep deprivation feels endless. You're not here because you haven’t tried hard enough—you’re here because what you're doing now just isn’t sustainable.
You're in survival mode. And I can help you out of it.
Now, imagine this...
Your baby gently drifts off to sleep without a battle.
When they stir overnight, they can resettle themselves back to sleep.
Mornings no longer feel like you've run a marathon.
You wake up feeling like yourself again—rested, present, and capable.
The good news?
Helping your baby develop independent sleep skills doesn’t require leaving them to cry for hours or doing anything that feels wrong in your gut.
At Babysomnia, everything I offer is backed by science, grounded in developmental understanding, and built on respect for both babies and parents. We’ll work together to create a plan that supports your child’s emotional wellbeing and your family’s sleep needs.
Let’s replace survival mode with a strategy—one that actually works and is grounded in evidence, not guesswork!
Personalised 1:1 Sleep Support
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A one-on-one consultation to bring clarity, calm, and better sleep—without leaving home.
This 60-minute Zoom consultation is ideal for parents who want answers now—and need them to be rooted in real knowledge, not just conflicting advice. Together, we’ll explore the sleep challenges you’re facing and create a clear, personalised strategy to improve your baby’s sleep. Whether it's short naps, night waking, bedtime resistance, or general unpredictability, we’ll build a plan that works for your baby and your parenting style.
You'll walk away knowing exactly what to do, in what order, and how to make changes with confidence.
We’ll cover:
Current sleep patterns, routines, and sleep environment
Age-appropriate sleep needs and settling strategies
What’s causing sleep disruptions—and how to gently fix them
Step-by-step plan development and real-life troubleshooting
Includes:
60-minute virtual consultation (Zoom)
Personalised written sleep plan
14 days of weekday text support while you implement
Access to curated Babysomnia resources
📍Perfect for: Parents who want expert sleep support that’s clear, flexible, and tailored—delivered from the comfort of their own home.
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A hands-on consultation that brings the expertise of sleep school into your home—tailored entirely to your baby.
This 2-hour in-home session is ideal for parents who want more than just a plan—they want someone beside them, guiding, demonstrating, and helping them take action. Together, we’ll identify what’s not working, create a customised plan, and walk through real-time strategies to support better naps, smoother settling, and more predictable days.
You’ll receive calm, practical coaching on everything from reading tired signs to creating the right sleep environment, and I’ll be right there with you as you begin to implement changes.
We’ll cover:
Settling techniques and sleep associations
Nap transitions and timing
Gentle, evidence-based strategies tailored to your baby’s temperament
Practical demonstrations and troubleshooting in real time
The confidence to know what to do and in what order
Includes:
2-hour in-home consultation (daytime)
Personalised written sleep plan
14 days of weekday text support
Practical follow-up to adjust and refine your approach as needed
📍Perfect for: Families who feel stuck and want expert eyes, calm coaching, and in-the-moment guidance to help their baby sleep better—without having to leave the house.
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Hands-on evening support to help your child—and you—settle into sleep with confidence.
This premium service is for parents who are ready to support their child in developing independent sleep skills, but want expert guidance in real time. We'll begin with a 1-hour Zoom call to discuss self-settling strategies and give you space to absorb the plan before bedtime. That evening, I’ll be by your side in your home to guide you through every part of the routine—from wind-down to lights out—so you feel calm, supported, and confident in what to do.
We’ll work through:
Understanding and responding to different types of crying
How to support your child emotionally while promoting self-settling
What to do, when to do it, and how to stay consistent
Troubleshooting any unexpected challenges on the spot
Includes:
1-hour pre-visit Zoom consultation
2.5-hour in-home evening visit
Personalised bedtime and overnight sleep strategy
14 days of text support
Access to bedtime-specific guides and resources
📍Perfect for: Parents who want gentle, guided, real-time support to confidently teach self-settling and create calm, predictable evenings.
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Ongoing, personalised support for families I’ve previously worked with— because sleep evolves.
This 60-minute follow-up consultation is for parents who’ve had an online or in-home consultation and would like continued guidance. Whether you're adjusting your existing plan, facing a new sleep challenge, or simply want reassurance, we’ll work together to assess progress, troubleshoot issues, and update your strategy to fit your baby’s current stage.
Includes:
60-minute video consultation
Updated sleep strategies tailored to your baby’s needs
A clear, actionable follow-up summary
7 days of weekday text support for ongoing guidance
📍Perfect for: Returning families who want to fine-tune their sleep plan, adapt to a new phase, or feel supported as they implement changes.
If you’re feeling overwhelmed, exhausted, and unsure where to turn next—you’re exactly who I support every day.
Whether your baby needs to be fed, rocked, or held to sleep…
Whether you’re waking multiple times a night, navigating short naps, or battling toddler bedtime struggles…
Or whether you have a newborn who simply won’t settle—there’s help for this. And it starts with a clear, evidence-based plan tailored to your child.
These personalised consultations are designed for families who are ready for change—but want to get there in a way that feels supportive, respectful, and right for them. I’ll meet you where you’re at and guide you, step-by-step, with strategies that are grounded in science and designed with your child’s wellbeing at the centre.
From newborns to five-year-olds, I’ll help you find a way forward—so sleep doesn’t feel like a constant battle anymore.
Babysomnia Inner Circle Membership
Monthly support, guidance and community—so you’re never navigating sleep alone.
The Babysomnia Inner Circle is designed for parents who want to confidently support their child’s sleep from birth through the early years, with trusted guidance always within reach. You’ll gain access to evidence-based strategies, expert Q&As, and practical tools to help you troubleshoot and adapt through every nap transition, regression, or developmental leap.
More than just content, this membership gives you a reliable partner in your parenting journey—and the peace of mind that comes with knowing you're supported, every step of the way.
Inside the membership, you'll get:
Monthly live Q&A sessions with Kate
Exclusive, easy-to-follow sleep education modules
Age-appropriate Sleep Cheat Sheets
Access to premium tools and resources
A supportive parent community that gets it
Ongoing expert input when things don’t go to plan
You’ll learn how to:
Build a practical toolbox of strategies for any sleep stage
Confidently manage regressions and routine changes
Troubleshoot disruptions without second-guessing
Stay consistent while feeling supported
📍Perfect for: Parents wanting consistent, long-term support while navigating sleep from baby to toddlerhood—and beyond.
Because sleep changes, but your support doesn’t have to.
“Having the follow-up support, especially on the first night of us implementing the plan, made all the difference.”
— Stephanie
