What You’ll Gain When You Work With Me

Supporting your child to develop independent sleep skills starts with understanding how sleep really works—and what’s getting in the way. When you know the science behind sleep, and how your baby learns, you can feel confident making changes that improve their rest without compromising your bond.

In our consultation, I’ll help you understand what’s been keeping you stuck, and how a mindset shift—backed by knowledge—can open the door to real, sustainable change. You’ll walk away with a clear, evidence-based strategy that feels safe, manageable, and tailored to your child.

Here’s what you’ll take away:

🧠 Real understanding
Learn how sleep works biologically and developmentally—so you can create a routine that supports longer, more predictable sleep and aligns with your child’s natural rhythms.

💛 Confidence without guilt
Discover how to foster healthy sleep habits without damaging attachment. Yes, your baby can sleep better and feel secure—these two things go hand in hand.

📚 Evidence-based strategies
Use approaches rooted in research to support your child in moving from parent-led sleep cues to more independent, baby-led associations—all in a responsive, respectful way.

🛠 Practical tools
Get strategies you can apply to real-life situations: sleep during illness, holidays, sibling transitions, toddler bedtime battles, or early rising. No more Googling at 3am.

🤝 Ongoing support
Change can be hard—but you don’t have to do it alone. Every consultation includes follow-up support so we can fine-tune the plan together and keep you moving forward with confidence.