The science behind a gentle approach.
Hi, I’m Dr. Kate Johnson
I'm a PhD-qualified sleep scientist and former sleep researcher at Stanford Research Institute and Harvard Medical School. But perhaps more importantly, I'm a mum of four who understands just how overwhelming it can feel when your child isn't sleeping well.
I know how exhausting it can be. You're running on empty, you've read countless articles, everyone seems to have an opinion, and you're left wondering which advice you should actually trust.
That's where I can help.
I combine the latest sleep science with practical, compassionate guidance to help families understand why sleep isn't working and what to do next. Every child is different, so together we'll create a personalised plan that works for your child, your family and your parenting style.
My goal isn't just to improve your child's sleep. It's to help you understand it, so you can move forward with confidence and enjoy family life with a little more rest.
Sleep is a skill.
Like every skill, it's best learned with support, not pressure.
My Philosophy
I believe every child has an innate ability to sleep. Like walking or talking, sleep is a skill that develops with time, encouragement and the right support.
My role isn't to force sleep or ask you to ignore your instincts. It's to help you understand how your child's sleep is developing, so you can respond with confidence while gently supporting them to build lifelong sleep skills.
Every family is different, which is why there is no single "right" approach. Together, we'll create a plan that respects your child's temperament, your parenting values and the latest evidence on healthy sleep.
Because when you understand why sleep isn't working, you can stop second-guessing yourself and start moving forward with confidence.
More Than Better Sleep
Sleep deprivation affects every part of family life. It leaves parents feeling exhausted, overwhelmed and questioning every decision they make.
One of the things I love most about my work is seeing that moment when everything starts to make sense. When parents understand why their child is struggling with sleep, the uncertainty begins to fade and confidence starts to grow.
That's what this work is really about.
It's not just helping children sleep better—it's helping parents feel calmer, trust their instincts again and enjoy family life with a little more rest.
There is nothing more rewarding than seeing a family move from simply getting through each day to genuinely thriving together.
Why Families Trust Babysomnia
“I finally felt like I understood what was going on with my baby's sleep. Everything was explained in a way that made sense, and suddenly it all felt much more manageable. I just wish I'd reached out sooner.”
— Meg“We'd read so much online and honestly didn't know what we were supposed to be doing anymore. After our consultation, we had a clear plan and felt so much more confident. It took away a lot of the stress and second-guessing.”
— Emma“Kate really listened to what was going on and what we were comfortable with. Nothing felt rigid or like we had to completely change the way we parent. We made a few changes that felt right for us, and sleep improved from there.”
— Rachel