Babysomnia - A Better Way to Build Healthy Sleep Habits

Get expert support and practical tools to build better sleep—for your baby and your whole family.

My approach

Hi, I’m Dr. Kate Johnson—a Melbourne-based sleep specialist, mother of four, and someone who knows firsthand how complex (and emotional) sleep can be.

With a Ph.D. in Sleep Psychophysiology, I bring extensive scientific knowledge to every family I support—but what sets my approach apart is the balance between evidence and empathy. I combine the latest research on sleep biology with an understanding of the real-life, emotional experience of parenting.

I don’t believe in one-size-fits-all answers or rigid methods. Instead, I take a family-centred, emotionally awareapproach to helping babies and young children develop healthy sleep skills—without guilt, pressure, or disconnection.

I’m here to help you understand how sleep actually works, why your child may be struggling, and what you can do to move forward with confidence.

Newborn baby lying on the tummy showing their feet

Providing you with evidence-based sleep strategies

When you’re running on empty, what you need most is a clear, confident plan. I’ll guide you step-by-step so you’re not left second-guessing yourself—especially in the middle of the night.

With research-backed strategies tailored to your child and your family, you’ll know exactly what to do, when to do it, and how to stay consistent—even at 4am.

In-Person or Virtual—Support That Works Wherever You Are

I’m based in Melbourne, Australia, and if you're local, I can come to you—offering one-on-one support in the comfort of your home.

Not nearby? No problem. My virtual consultations are just as personal and effective, giving you access to expert guidance no matter where you live. Whether we meet on the couch or on a screen, you’ll get the same compassionate, evidence-based support—tailored to your family.

Baby nursery decorated with teddy

Ways we can work together

  • 1:1 Sleep Support

  • Ongoing Support for Returning Families

  • The Babysomnia Inner Circle

Learn More

Kate Johnson Ph.D.

Hi, I’m Kate!

I’m a sleep expert with a PhD in Sleep Psychophysiology, and I help parents understand the complex science of sleep—so you can take clear, confident steps to improve it for your child and your whole family.

I’ve worked with hundreds of families who felt stuck between two extremes: letting their child “cry it out” or simply waiting it out. Neither felt right—and both left them questioning whether they’d done something wrong. (It’s just sleep… how can it be this hard?!)

Here’s the truth: sleep is complex, but it’s not impossible. You just need a plan that makes sense, feels good to follow, and aligns with the way you want to parent.

After working together, my goal is for you to feel clearer, more confident, and reconnected to your instincts—with a child who sleeps better and a home that feels more rested.

Kate Johnson Ph.D. Sleep expert

  • “When we first met Kate, our 12 month old was stuck in a pattern of inconsistent naps and waking every couple of hours through the night. My husband and I were completely exhausted and desperately overwhelmed. Thanks to Kate's flexible approach, evidence-based advice, generous support and gentle methods, we have developed the confidence and skills to make the changes needed to get the sleep we all need and are SO much happier for it!”

  • "Kate was kind, warm and non-judgemental and was open to genuinely understanding what approaches we were comfortable with in supporting our goal of more sleep for our whole family. We saw change very quickly and felt the approach was gentle and sat well with our parenting values. We are all getting much more rest and are all happier!"

  • "Kate worked with us to achieve better sleep outcomes for our 10-month-old. She tailored a plan that suited our family and made sure we were comfortable every step of the way. She was knowledgeable and extremely supportive. We no longer have anxiety about bedtime because we have a plan and have seen some very welcome changes in our baby’s sleeping patterns."

  • "Kate came to our house and the weight of the world lifted off our shoulders. She was able to explain the incredibly complex concept of sleep in an easy to understand way. She demonstrated how to help our baby settle and sleep. I felt that there was nothing our baby could do that Kate couldn’t help us with and she would stick with us as long as we needed the support and guidance."

Say Goodbye to Guesswork. Let’s Build Better Sleep—Together.