Services

Exhausted, confused, conflicted?

It doesn’t’ have to be this way!

Imagine how you would feel if your baby developed the skill of being able to fall asleep independently. Better yet slept throughout the night after being able resettle themselves when they did wake. Imagine what it will feel like when you are getting a full night’s sleep so that you felt restored and like yourself again.

The parents I see aren’t looking for help because they didn't try hard enough to follow the routine or because their baby was just a "bad" sleeper. Actually, it’s the opposite. Most have tried anything and everything! But repeating what you know works in the short term is called survival mode and I can help you to get out of it!

Learn about my 1:1 consultation services

  • This one-on-one, 60 minute consultation involves identifying the areas of sleep that you are struggling with and then formulating a tailored plan for helping your child to sleep better.

    • Taking the stress out of bedtime

    • Help your child to sleep longer

    • Feel calmer and more confident

    • Know what to do and in what order

    • Practical troubleshooting

  • This 2 hour consultation involves identifying the areas of sleep that you are struggling with and then formulating a tailored plan for helping your child to sleep better.

    This time allows us for more hands on support where I can demonstrate the different approaches and be there with you to help navigate trying something new. Think of it like going to sleep school but from the comfort of your own home!

    • Practical one-on-one support

    • Evidence-based strategies

    • Feel calmer and more confident

    • Know what to do and in what order

    • Practical troubleshooting

  • This is for parents who are working on supporting their child to develop self soothing skills and need in real time support!

    This consultation includes an initial call where we can talk about the different strategies and allows you a chance to process this before we try and implement them. Then I will come out at bedtime and help you as we put your child to bed.

    • Practical help deciphering crying

    • Hands-on support

    • Feel calmer and more confident

    • Know what to do and in what order

    • Troubleshooting tips

  • This is for parents who would like more support following either the online or in-home sleep consultation.

    This consultation allows you to adapt or adjust your current sleep plan or provides advice if you are facing a new sleep challenge.

    • Clear, actionable plan

    • Updated strategies for new stages

    • Less stress and overwhelm

    • Support as you try new strategies

This is for parents who are feeling overwhelmed and need immediate help for their newborn to children up to 5 years old.

Issues that you might be experiencing might include:

  • needing to feed/rock/hold to sleep

  • frequent night wakings

  • regressions

  • short daytime naps

  • keeping your toddler in their bed

  • unsettled newborns

Babysomnia Inner Circle Membership

This is for parents who want to support their child’s sleep development during the first five years.

The Babysomnia Inner Circle membership gives you exclusive access to super simple steps on how to navigate different sleep phases, challenges, and regressions.  

  • Develop a toolbox of age-appropriate strategies

  • Confidence to resolve sleep challenges

  • Practical tips and tricks

  • Belong to a community supporting each other

  • Be able to effectively troubleshoot when things don’t go to plan

“Having the follow-up support, especially on the first night of us implementing the plan, made all the difference.”

— Stephanie

Questions before getting started? Get in touch.