Sleep is a very busy time.

The importance of quality sleep to the neurological and physical development of babies and children cannot be overstated; everything from memory consolidation and formation of neural pathways, to mood regulation, cell regeneration and the release of vital growth hormones occur during sleep - quality sleep helps children and babies feed better, regulate moods and reach milestones.

Teaching your baby sleep skills establishes a strong foundation for their learning and development.

Sleep is something adults take for granted, but itโ€™s a skill we learn as babies and children. Your baby can learn strong, independent sleep skills that will set them up for the busy task of growing - and give you some much needed rest too.

My work as a sleep specialist takes a mother- and family-centric approach; because no baby or family is the same, I donโ€™t believe in a one-size-fits-all model. My job is to take the time to understand your needs, and tailor an approach that will best serve you and your family.  

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